#pain #massage #exercise #betterbody #movement #tightspot #fitness #health #balance #relief 0:00 Intro 0:15 Massage for Calf Tightness/Pain 4:08 Massage for Plantar Fasciitis 9:11 Set up for Round 1 9:25 Round 1 17:56 Long Rest 18:41 Set up for Round 2 18:56 Round 2 27:26 Long Rest 28:12 Set up for Round 3 28:26 Round 3 If you have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement. Need bands? Workout at home with Resistance Band Training. https://rbt.isrefer.com/go/ecp/FitFaith/ If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body. Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence. This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured. You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things. Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis. It is time to break the cycle. You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box. Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises. In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns. This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support. Move Well. Live Well.

#pain #massage #exercise #betterbody #movement #tightspot #fitness #health #balance #relief 0:00 Intro 0:15 Massage for Low Back Pain 5:09 Massage for Shoulder Range of Motion 11:24 Massage for Bicep and Elbow Pain 15:32 Warmup 19:46 Set up for Round 1 20:01 Start Round 1 27:05 Long Rest 27:50 Set up for Round 2 28:05 Round 2 32:11 Long Rest 35:54 Set up for Round 3 35:08 Round 3 43:14 Long Rest 43:57 Set up for Round 4 44:12 Round 4 If you have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement. Need bands? Workout at home with Resistance Band Training. https://rbt.isrefer.com/go/ecp/FitFaith/ If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body. Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence. This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured. You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things. Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis. It is time to break the cycle. You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box. Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises. In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns. This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support. Move Well. Live Well.

#pain #massage #exercise #betterbody #movement #tightspot #fitness #health #balance #relief 0:00 Intro 0:15 What we are here for 1:20 Massage for Sciatica and Glute Pain 6:47 Massage for Quad Pain 11:28 Instructions / Set up for Round 1 11:45 Start Round 1 20:10 Long Rest / Instructions for Round 2 20:56 Set up for Round 2 21:11 Round 2 29:38 Long Rest / Instructions for Round 3 30:25 Set up for Round 3 30:40 Round 3 39:07 Long Rest / Instructions for Round 4 39:53 Set up for Round 4 40:09 Round 4 If you have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement. Need bands? Workout at home with Resistance Band Training. https://rbt.isrefer.com/go/ecp/FitFaith/ If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body. Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence. This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured. You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things. Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis. It is time to break the cycle. You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box. Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises. In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns. This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support. Move Well. Live Well.

#pain #massage #exercise #betterbody #movement #tightspot #fitness #health #balance #relief 0:00 Intro 0:15 Massage for Calf Tightness/Pain 4:08 Massage for Plantar Fasciitis 9:11 Set up for Round 1 9:25 Round 1 17:56 Long Rest 18:41 Set up for Round 2 18:56 Round 2 27:26 Long Rest 28:12 Set up for Round 3 28:26 Round 3 If you have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement. Need bands? Workout at home with Resistance Band Training. https://rbt.isrefer.com/go/ecp/FitFaith/ If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body. Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence. This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured. You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things. Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis. It is time to break the cycle. You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box. Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises. In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns. This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support. Move Well. Live Well.

#pain #massage #exercise #betterbody #movement #tightspot #fitness #health #balance #relief 0:00 Intro 0:15 Massage for Hamstring Pain 3:46 Massage for Shin Splints 6:44 Set-up and Warm-up 11:00 Set up for Round 1 11:18 Start Round 1 17:06 Long Rest 17:54 Set up for Round 2 18:04 Round 2 23:50 Long Rest 24:39 Set up for Round 3 24:50 Round 3 30:38 Long Rest 31:26 Set up for Round 4 31:38 Round 4 If you have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement. Need bands? Workout at home with Resistance Band Training. https://rbt.isrefer.com/go/ecp/FitFaith/ If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body. Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence. This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured. You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things. Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis. It is time to break the cycle. You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box. Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises. In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns. This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support. Move Well. Live Well.

Fast pain relief. What no one is teaching, Get out of pain fast with Self Functional Tissue Therapy. For more tips and tricks to get rid of pain fast and find yourself more active and positive about life, subscribe here. https://www.youtube.com/channel/UCDx2pgcE2OjKTRRSqosqsGA?view_as=subscriber?sub_confirmation=1 Intro 0:00 Information about me 0:33 I am not a doctor 0:50 Do this consistently 0:57 Diaphragmatic breathing 1:11 Know the difference between hurts good and causing damage 2:12 Similarities between manual techniques and massage tools 2:57 Muscle relaxation 3:53 As you will see in this video we will get out of pain using a foam roller, massage stick and lacrosse ball and foam roller. If you don't have a mobility kit, I have researched hundreds and highly recommend you use this affiliate link to get the best kit possible for under $30. https://www.amazon.com/gp/product/B07NQTHW1X/ref=as_li_tl?ie=UTF8&tag=betterbodymov-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07NQTHW1X&linkId=5bdeae035182e932fcc537fe6d99c0e9 In order to relieve your pain you will need to be patient and work exactly as described. Self massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48 hour break. Make sure you hydrate and continue to move through your daily movement patterns. Adding the appropriate corrective exercises will help you heal even faster. Interested in a training program that actually promotes longevity? Check out www.joinbbm.com Remember, Move Well. Live Well.

Headaches, neck pain and stiff necks affect us all. Get out of pain fast with Functional Tissue Therapy. Subscribe here https://www.youtube.com/channel/UCDx2pgcE2OjKTRRSqosqsGA?view_as=subscriber?sub_confirmation=1 for more tips and tricks to get rid of pain fast and find yourself more active and positive about life. Intro 0:00 Neck Pain a look inside 0:09 Foam roll neck pain 0:52 Headaches a look inside 1:58 Lacrosse ball headache relief back of head 2:30 Base of head a look inside 3:27 Lacrosse ball muscle release base of skull 3:51 Stress muscles a look inside 5:00 Massage stick stress relief 5:11 As you will see in this video we will get out of pain using a foam roller, lacrosse balls, and a massage stick. If you don't have a mobility kit, I have researched hundreds and highly recommend you use this affiliate link to get the best kit possible for under $30. https://www.amazon.com/gp/product/B07NQTHW1X/ref=as_li_tl?ie=UTF8&tag=betterbodymov-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07NQTHW1X&linkId=5bdeae035182e932fcc537fe6d99c0e9 In order to relieve your headache you will need to be patient and work exactly as described. Self massage for neck pain and stiff necks is simple and quite safe when you follow the direction provided. Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48 hour break. Make sure you hydrate and continue to move through your daily movement patterns. Adding the appropriate corrective exercises will help you heal even faster. Want to join a program that is designed specifically for you? Join us at 9 am CST Monday through Friday for free live training. Learn how to lift, bend, stoop, push and pull in a way that you can apply daily and transform the way your body feels. Feel 10-20 years younger when you Move Well. Live Well.

Shoulder pain, lack of motion and weakness can affect us all. Get out of pain fast with Functional Tissue Therapy. For more tips and tricks to get rid of pain fast and find yourself more active and positive about life, subscribe here. https://www.youtube.com/channel/UCDx2pgcE2OjKTRRSqosqsGA?view_as=subscriber?sub_confirmation=1 Intro 0:00 Neck Pain a look inside 0:09 Lacrosse Ball Scapular Release neck 0:41 Rotator Cuff a look inside 1:21 Lacrosse ball release infraspinatus and teres major/minor 1:54 Deltoid/shoulder cap a look inside 2:48 Lacrosse ball muscle release deltoids 3:01 Common rotator cuff impingement a look inside 4:20 Massage stick supraspinatus release 4:45 Subscapularis and serratus anterior a look inside 5:27 Massage stick subscap and serr. ant. release 5:50 Pec major and minor a look inside 6:25 Massage stick pec maj/min release 6:51 As you will see in this video we will get out of pain using a foam roller, lacrosse balls, and a massage stick. If you don't have a mobility kit, I have researched hundreds and highly recommend you use this affiliate link to get the best kit possible for under $30. https://www.amazon.com/gp/product/B07NQTHW1X/ref=as_li_tl?ie=UTF8&tag=betterbodymov-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07NQTHW1X&linkId=5bdeae035182e932fcc537fe6d99c0e9 In order to relieve your pain you will need to be patient and work exactly as described. Self massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48 hour break. Make sure you hydrate and continue to move through your daily movement patterns. Adding the appropriate corrective exercises will help you heal even faster. Interested in a training program that actually promotes longevity? Join us at 9 am CST Monday through Friday for free live training. Learn how to lift, bend, stoop, push and pull in a way that you can apply daily and transform the way your body feels. Feel 10-20 years younger when you Move Well. Live Well.

Bicep pain, golfers and tennis elbow can ruin our fun. Get out of pain fast with Functional Tissue Therapy. For more tips and tricks to get rid of pain fast and find yourself more active and positive about life, subscribe here. https://www.youtube.com/channel/UCDx2pgcE2OjKTRRSqosqsGA?view_as=subscriber?sub_confirmation=1 Intro 0:00 Bicep a look inside 0:09 Opposite hand bicep release 0:29 Lacrosse ball bicep release 0:51 Golfers/tennis elbow 1:13 As you will see in this video we will get out of pain using a lacrosse ball. If you don't have a mobility kit, I have researched hundreds and highly recommend you use this affiliate link to get the best kit possible for under $30. https://www.amazon.com/gp/product/B07NQTHW1X/ref=as_li_tl?ie=UTF8&tag=betterbodymov-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07NQTHW1X&linkId=5bdeae035182e932fcc537fe6d99c0e9 In order to relieve your pain you will need to be patient and work exactly as described. Self massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here: https://youtu.be/kGQr2XZDShA Use your pain as an indicator of what you're getting out of it. Pressure that is too light doesn't seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is "ouch that hurts but I can breathe" and seven is "ouch that crap hurts." You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48 hour break. Make sure you hydrate and continue to move through your daily movement patterns. Adding the appropriate corrective exercises will help you heal even faster. Interested in a training program that actually promotes longevity? Check out www.joinbbm.com Remember, Move Well. Live Well.